Qi Gong Class

Service Description

Discover the Art of Qi Gong Awaken your body’s natural energy with our Qi Gong classes—an ancient Chinese practice combining gentle movement, breathwork, and meditation. Whether you're seeking stress relief, improved flexibility, or a deeper mind-body connection, Qi Gong offers a path to greater vitality and inner peace. What to Expect: - Flowing, low-impact movements suitable for all fitness levels - Breathing techniques to calm the mind and energize the body - Guided meditations to enhance focus and emotional balance - A welcoming, supportive environment—no experience needed Join us and experience the power of moving meditation. Your journey to wellness starts here.